| I abruptly abandoned maintenance of my CONSUMPTION spreadsheet one day, after I had reached my target weight. It was not planned, it just happened. My knowledge of this subject became such that I now instinctively adjust intake to my routinely changing circumstances. I still weigh myself daily and continue to weigh food portions routinely but that is all.
Both take only seconds.
Whether or not anyone continues to maintain a CONSUMPTION spreadsheet is up to them. It really does not matter either way. Once in a blue moon I use the CONSUMPTION spreadsheet just to see what happens. I am already checking my weight daily so I am not driven to the spreadsheet, just curiosity.
There was never any formal attention to nutritional matters at any time in my life. This lifestyle principle has been a form of further education and has corrected that serious deficiency.
It is a matter for each person to decide and each person will know for themselves what the answer to that question must be. This is the crux. They will be empowered for the future and will always be in full control.
As you see and understand this principle working for you, it will delight you and give you a huge buzz to know you have achieved your goal and you know precisely how to maintain that status-quo, free from external intervention by anyone. Anyone at all.
If you have everything set up and working, you could explore the advanced section next. If not, it is recommended you complete set-up first, especially if new to spreadsheets.
Take the time to consult the spreadsheet workbook notes if you are not familiar with spreadsheets. The power of the spreadsheet will delight you. |
