| If you are new to these pages, it is recommended you navigate through the pages using the links in the order offered in the left hand menu.
Anyone can browse these pages anonymously. There is no need to register in order to access any pages or downloads. This is a one-stop resource and everything you need is here. All pages are as short as possible. |
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| If you prefer to just download the spreadsheets (workbook) and manual they are linked below: |
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| Everything you need is online but contact can be made through: admin@kcal-watch.org.uk |
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| A forum can be provided if there is any demand for one. |
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| April 2023: A selection of topic related video links is available here. |
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| Footnote: This website is not in the business of proselytising on the subject of counting kcal as an approach to weight loss. It never will be. It is for people who arrive with that belief OR would like to explore that belief and would benefit from a tailor-made realistic solution to the actual counting process: This is a voluntary public-service project. |
