This website is dedicated to people who are determined to lose weight and already recognise that counting kcal (Calories) is the only realistic method, if it was practicable. It has now been made practicable. The historical problem was always the laborious and monotonous need to engage with endless manual calculations. That problem is now solved with the use of a simple free spreadsheet application: NB: A link to excellent free open-source spreadsheet software is provided inside.

You can access all website information and downloads in complete privacy. You do not need to submit any personal details. There is no need to register. There is no advertising or external links with the exception of optional links to the NHS website. No cookies are employed as none are needed and you are completely anonymous anyway.

Further information can be provided on email request but everything you need to know is already posted. Please note this website is safe and is supported by an SSL certificate. You web browser should confirm that. To return to this welcome screen at any time click the name banner at the top right of the website.

When you are ready click the home page link to enter the main part of the website. Once there follow the short steps to success. This is a voluntary public service website. Nothing more. It continues to work for me and it might for you given a chance.

Please follow the links in the order suggested.